Sunday, March 31, 2013

Drink 8 (minimum) Glasses of water Daily
Limit High Calcium foods like dairy products and
high-oxalate foods like colas, peanuts, chocolate. 

Don't overuse antacids.



Say NO to the following Food

Almonds
 Amla
 Black Grapes
 Brinjal
 Cashwe nuts
 Cauliflower
 Chaulai
 Chickoo/ Sapota
 Cucumber
 Drumstick
 Palak
 Pumpkin
 Tomato Seeds

Mushroom


Say YES to Following Food

Bananas
 Barley
 Karela (Bitter Guard)
 Carrots
 Coconut

 Increase in fluid intake
 Pinapple
Lemons